This is part of my steadily expanding GM Kit series of blog posts, mostly concerning (but not limited to) 13th Age. I play either online via Roll20 or during my weekly face to face game and either way i'll be using a laptop. The GM Kit series is designed to get all my tables and useful info all in one place. Hopefully you can get some use out of it too.
Here are the Player race abilities, converted to be used for NPC creation.
NB: AB represents the Attack Bonus as given on the Baseline Stats table at the NPC's corresponding level (p254. Core rulebook)